INGREDIENTS & DIRECTIONS
Active ingredients
Each 1ml contains 500mg of ashwagandha (withania somnifera)
Directions
5ml (one teaspoon) once daily with a little juice or water.
During periods of acute stress, dose may be increased to 5ml (one teaspoon) twice daily.
Caution
Not to be used in pregnancy and breastfeeding.
This product contains xylitol.
SCIENCE
Review on investigated benefits of Ashwagandha: anxiolytic, improve stamina and endurance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
Systematic review of human trials concluded that Ashwaganda resulted in improvements (significantly in most cases) than placebo in outcomes on anxiety or stress scales
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/