Calm

INGREDIENTS & DIRECTIONS

Active Ingredients:

5-Hydroxytryptophan 30mg

Magnesium glycinate 200mg

Gamma amino butyric acid (GABA) 300mg

L-theanine 130mg

Pyridoxal-5-phosphate 3mg

L-glutamine 300mg

Zinc picolinate 3mg

• 5-Hydroxytryptophan promotes normal REM sleep, precursor to serotonin (elevates mood) and melatonin (promotes sleep).
• Magnesium is a natural muscle relaxant and mood elevator.
• GABA calms mind and induces relaxation. It also effectively blocks anxiety and stress related impulses from reaching the motor centres of the brain
• L-theanine elevates levels of GABA, serotonin and dopamine, thereby promotes relaxation.

Contains

No fillers, no artificial flavours, no lactose

Directions

Take 2 capsules ONCE daily or as directed by your healthcare professional.

Storage

Store away from heat and light

SCIENCE

5-hydroxytryptophan

Increased REM sleep in human subjects

https://www.sciencedirect.com/science/article/abs/pii/0013469471901477

Magnesium glycinate

Supplementation appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening

https://www.ncbi.nlm.nih.gov/pubmed/23853635

GABA

Global reduction in GABA observed in patient with primary insomnia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579978/

L-theanine

GABA and L-theanine mixture decreases sleep latency and improves NREM sleep

https://www.researchgate.net/publication/330829762_GABA_and_l_-theanine_mixture_decreases_sleep_latency_and_improves_NREM_sleep